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Monday, August 21, 2017


Get the latest and popular Yoga training & tips from the experts of X Addition.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot! Get psyched for...

9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you...

Yoga For Runners: Why You Should Get Your Om On

he scene: Sunday brunch. You just finished your long run, and your BFF comes to meet you straight from her favorite yoga class. You're...
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