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Monday, August 21, 2017

Running

Get the latest and popular running tips from the experts of X Addition.

The Workout You Need If You’re Training for an Obstacle Course...

Obstacle course races, such as Tough Mudder, Rugged Maniac, and Spartan Race, have revolutionized the way people think about strength, perseverance, and grit. Although...

Not Feeling Motivated? Try These 5 Ways To Get Your Running...

There are days when the alarm goes off and you practically pop out of bed, super eager to run. And then there are days...

What You Should Know About Finding and Working With a Running...

There comes a point in every runner's life when "Running is fun" becomes "I wonder if I could go harder, better, faster, stronger..." And...

7 Race-Day Mistakes to Avoid

You put in the training and you're ready to crush your goal. Now, avoid making these race-day mistakes that could derail that glorious finish...

Yoga For Runners: Why You Should Get Your Om On

he scene: Sunday brunch. You just finished your long run, and your BFF comes to meet you straight from her favorite yoga class. You're...

The Worst Foods For Runners

I once ate an ear of corn the night before a half-marathon. I didn't think my dinner decision was too tragic—but my body disagreed....
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