28.8 C
New York
Monday, August 21, 2017

Cardio

Get the latest and popular Cardio tips from the experts of X Addition.

Cardio Anytime, Anywhere 1 OF 7 No gym in your hotel? Run get rained out? No problem! This workout makes squeezing in a cardio session easy to do anytime, anywhere with no equipment—indoors or out. How it works: Up to four days...
The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who...

What Is Tabata?

When all those group fitness class descriptions list "Tabata-style" over and over, it's time to stop scratching your head in confusion. Here's what it means, and how you can fit the workout style into your regular routine. A research-proven type...
Whether you've pushed your limits in a HIIT class or during a marathon, you probably already know that having a strong mental game is just as important as being physically fit. Multiple studies have looked at how mental toughness...
It's a common conundrum in indoor cycling: You hit a hard hill and realize you can't maintain your speed. So do you lower your resistance or slow down? "I always tell people torque (resistance) is completely negotiable and RPMs (speed)...
Lace up, get out, and no more negative talk. o Any Runner Who Thinks She's "Too Slow," You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results...
Four minutes dedicated to carving your six-pack (while torching the rest of your body too). Here's a secret about core workouts: The best ones work more than just your core. This four-minute Tabata workout will get your legs, arms, and...
- Advertisement -

LATEST NEWS

MUST READ