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Why You Really Cough After a Tough Workout

As a runner, I try to get my workouts in outdoors as much as possible to mimic race-day conditions—and this is despite the fact...

This Is the Average Running Speed for Women

When it comes to workouts, we are our own biggest critics. How often does someone ask you to go on a buddy run and...

The Workout You Need If You’re Training for an Obstacle Course Race

Obstacle course races, such as Tough Mudder, Rugged Maniac, and Spartan Race, have revolutionized the way people think about strength, perseverance, and grit. Although...

The No-Equipment Cardio Workout

Cardio Anytime, Anywhere 1 OF 7 No gym in your hotel? Run get rained out? No problem! This workout makes squeezing in a cardio session easy...

A Day In the Life of a Bikini Competition Winner

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries...

The Weird Way Tattoos Can Mess with Your Workouts

Too much ink could put you at risk for overheating. You probably don't think twice about the effect your tattoos can have on your health....

The It’ll-Hurt-to-Laugh-Tomorrow 100-Rep Crunch Workout

You want strong, defined abs, and you're willing to work hard for them, right? Then get on the floor and bust out this 100-rep...

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while...

Ask the Celebrity Trainer: High Reps and Light Weights vs. Low Reps and Heavy...

Q: Should I be doing more reps with lighter weight or fewer reps with heavy weights? Please settle this debate once and for all! A:...

Yoga Moves for Better Sex

These yoga poses improve your flexibility, open up your hips, and help you get more in touch with your body Yoga for Better Sex Steamy, sweaty,...
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