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Get the latest and popular bodybuilding tips from the experts of X Addition.

Kris Gethin’s 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth. Creating softball-sized biceps is part science and...

The 10 Do’s And Don’ts Of Mobility

This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep...

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer. My work at the Human Performance Lab at the University...

7 Tips To Help You Pack On More Plates

Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up...

4-Week Weight Training Plan for Women

To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and...

How to Boost Your Metabolism Using Just a Pair of Dumbbells

There's a no-fail way to light a fire under your reps: Make a game out of getting them done in record time. "It's hugely...

TV Abs: Build A Killer Six-Pack During Commercials

The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your...

7 Ab Drills That Don’t Suck

In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next...

How Vertical Jumps Can Transform Your Fitness

Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step. When you look at your...

6 Cable Row Blunders

Here are some things that can go wrong during this popular seated row, and how you can fix them. You'd think the seated cable row...
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